Yoga for Stress Relief 🌿

Stress is part of modern life, but yoga offers powerful tools to release tension and restore balance. These poses and practices will help you relax, breathe deeply, and find inner calm.

🧘 1. Child’s Pose (Balasana)

Rest your forehead on the mat, stretch arms forward, and breathe slowly. This pose calms the nervous system and eases fatigue.

🌸 2. Forward Fold (Uttanasana)

Let your head hang heavy, release tension in the spine, and allow blood flow to refresh your brain. Perfect for instant relaxation.

🌿 3. Legs Up the Wall (Viparita Karani)

Lie on your back with legs resting against the wall. This pose reduces anxiety, improves circulation, and promotes calmness.

💫 4. Cat‑Cow Flow

Alternate between arching and rounding your spine. This gentle movement relieves stress stored in the back and shoulders.

🌺 5. Savasana (Corpse Pose)

Lie flat, close your eyes, and focus on your breath. This final relaxation pose integrates the benefits of your practice.